Running out of time

Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 890v3 Lifetime Miles:						479.61
Nike Terra Kiger Lifetime Miles:						55.50
Nike Free 4.0 Flyknit Lifetime Miles:						245.41
Adidas Boost 2 Black Lifetime Miles:						166.47
Nike Free Flyknit 5.0 Lifetime Miles:						113.70
New Balance 980 Lifetime Miles:						50.00
Nike Flyknit 4.0 Blue Lifetime Miles:						24.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.00	0.00	0.00	0.00	0.00	28.00

Nike Free Flyknit 5.0 Miles: 14.00

Weight: 0.00

Mon, Oct 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

first run after Ironman and being sick this past week.

Nike Free Flyknit 5.0 Miles: 4.00

Weight: 0.00

Tue, Oct 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
8.00	0.00	0.00	0.00	0.00	8.00

Core work before an easy run out at the Draper still coughing up phlegm

Weight: 0.00

Wed, Oct 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Easy out and back Draper dirt roads

Nike Free Flyknit 5.0 Miles: 10.00

Weight: 0.00

Thu, Oct 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Out to the park and back after a good weight lifting session

Weight: 0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
28.00	0.00	0.00	0.00	0.00	28.00

Nike Free Flyknit 5.0 Miles: 14.00

Weight: 0.00

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