| Location: Moore,OK, Member Since: Aug 01, 2013 Gender: Male Goal Type: Age Division Winner |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 248.83 | 0.00 | 18.73 | 0.00 | 0.00 | 267.56 |
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| New Balance 1080 (2) Miles: 18.00 | Nike Free 3.0 White Miles: 17.00 | New Balance 890v3 Miles: 62.33 | Nike Free 4.0 Flyknit Miles: 46.23 | New Balance 1080(3) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy at lunch |
| New Balance 1080 (2) Miles: 6.00 |
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| | Race: |
Arkansas Traveller 100 (100 Miles) 21:46:46, Place overall: 12, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 100.00 | 0.00 | 0.00 | 0.00 | 0.00 | 100.00 |
| I'm glad to get this last 100 in. I started off very conservatively and ended up passing a lot of runners. The weather was nice, all through the race I wore the same singlet from start to finish.
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 out at Draper Lake, marina to 89th st. and back. Lifted weights before run. |
| Nike Free 3.0 White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miler on the Draper Lake hills, windy, rainy about 58 deg. Lifted weights before run |
| New Balance 890v3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| 5 easy at lunch Evening 6 miles 8x400 hill repeats on the treadmill |
| Nike Free 4.0 Flyknit Miles: 6.00 | New Balance 1080(3) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at lunch great day |
| New Balance 890v3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy at lunch |
| Nike Free 3.0 White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| 2 mile warm up then 5x1 mile with 1/2 mile recovery |
| Nike Free 4.0 Flyknit Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles on Draper dirt roads, saw Eric on his way in as I was heading out. Nice day about 50 ish with north breeze. |
| New Balance 1080 (2) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5 easy miles at lunch Stopped by the lake for 6 easy miles on the dirt road beautiful day |
| New Balance 890v3 Miles: 5.00 | Nike Free 3.0 White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 6.00 |
| Meetings of base this week so I will have to get a run in when possible. Tonight on the treadmill 8x400 @8 MPH with 5% hill and 400 recovery @7.5 MPH. Finally broke 150 on the max heart rate. |
| Nike Free 4.0 Flyknit Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.23 | 0.00 | 0.00 | 0.00 | 0.00 | 7.23 |
| Draper mtb. Bike trails, blue, red, orange and green. Nice run, it was great to get back on the trail. Lifted weights before work. |
| New Balance 890v3 Miles: 7.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 3.23 | 0.00 | 0.00 | 6.23 |
| 5k run on base, started out in the dark and didn't get in much of a warm up. Finished 2nd 21:11 it was a nice morning to run. |
| Nike Free 4.0 Flyknit Miles: 6.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| I slept in so didn't get out to Draper Lake until about 9:00, OU Cross Country van was out there and they were fininishing up as I was getting started. A little war for the end of Oct. so I carried water with me. Went on the dirt road heading south at 8:20 pace and brought it in at 7:40 turning around about half way across the dam. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Draper Mtn. Bike Trails, Blue, Red, Orange, Green. 126 avg. HR 1:03:12 total time. |
| New Balance 890v3 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| 5 miles easy at lunch wind was cranking hard
Evening 5 miles on treadmill warmed up for a couple of miles and wanted to turn the legs over I did 4x400 @ 6 min pace with a 400 jog @ 8 min pace recovery
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| New Balance 890v3 Miles: 5.00 | Nike Free 4.0 Flyknit Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 1.50 | 0.00 | 0.00 | 10.00 |
| 5 miles at lunch Evening on the treadmill 6x400 @5% 8mph 5 miles total |
| Nike Free 4.0 Flyknit Miles: 5.00 | New Balance 1080(3) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lifted weights before work took off early to run the wife to the doc appointment. Got out to Draper about 3, saw JBs car but he was long gone. Ran an easy 5 out and back on the dirt road leaving the marina. |
| New Balance 890v3 Miles: 10.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| 4x1 mile on the treadmill 2 min 400 recovery jog in between
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| Nike Free 4.0 Flyknit Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles at lunch steady pace |
| New Balance 890v3 Miles: 10.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 248.83 | 0.00 | 18.73 | 0.00 | 0.00 | 267.56 |
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| New Balance 1080 (2) Miles: 18.00 | Nike Free 3.0 White Miles: 17.00 | New Balance 890v3 Miles: 62.33 | Nike Free 4.0 Flyknit Miles: 46.23 | New Balance 1080(3) Miles: 10.00 |
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