10 miles at lunch with Bruce last 5 in 34:54, not blazing fast but fast enough to say tempo
Evening on the treadmill 6 miles with 8X400 in 45:09
Nike Free 4.0 Black Miles: 10.00
Weight: 0.00
Comments
From GHSTRNR on Fri, Dec 20, 2013 at 08:13:19 from 76.229.245.162
Great long run workout, w/ solid tempo at the end...those are the most productive. Nice.
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