| Location: Moore,OK, Member Since: Aug 01, 2013 Gender: Male Goal Type: Age Division Winner |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 213.00 | 4.00 | 12.50 | 1.50 | 0.00 | 231.00 |
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| Nike Free 4.0 Black Miles: 88.00 | New Balance 890v2 Miles: 93.00 | New Balance 890v3 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Lunch time 8 miles real easy in 1:06:00, nice day. Going light this week hoping to make it down to Gainesville, TX for Isle Du Bois 55K trail run if the weather doesn't permit driving morning of the race. Evening easy spinning on treadmill 5 in 38:11 |
| Nike Free 4.0 Black Miles: 8.00 | New Balance 890v2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Bruce at lunch picked up coming in finished 59:15 |
| Nike Free 4.0 Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles before work and the cold front. 49:00 Evening 5 on the treadmill calorie roasting @ 39:11 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Treadmill 5miles snowbound | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy on treadmill |
| Nike Free 4.0 Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles on treadmill 1 during treadmill repair and 1 before wife rescue at Walmart lost key. I did get drawn for the Western States 100 Lottery. |
| Nike Free 4.0 Black Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| 8 spectacular miles on the treadmill in about an hour. I did some 400s with 2 min.full rests. I will attempt a snow run tomorrow. |
| New Balance 890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 slow treadmill miles with elevation 49:18, still no melting of the ice cap |
| New Balance 890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 2.50 | 0.00 | 0.00 | 12.00 |
| AM 6 mile treadmill slog 47:13 still waiting to get outside
PM 6 miles with 10X400 on treadmill 43:40
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| Nike Free 4.0 Black Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles at lunch 21 deg, stiff wind cold was crippling along with I haven't ran outside of the treadmill in a week.
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| New Balance 890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy at lunch, cold got the old battery in my Ironman watch wind was blowing pretty good, still plenty of snow to high step. |
| New Balance 890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 slow miles on the 1\2 mile Solgier Creek Trail wind was tough about 34 deg
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| Nike Free 4.0 Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy wind at of the north at 20 mph. Ran a few laps on Sutton trail, was able to stay out of the wind. First run with Garmin Forerunner 220. It wears like a watch easy to read how slow I'm running. |
| New Balance 890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 with Erik and Jason on dirt roads lake draper. Appreciate them dragging me around there as I would of been doing 810 pace by myself. Unseasonably 63 degrees right where I like it. 1:54:40 |
| New Balance 890v2 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Lifted weights before work 10 miles at lunch 1:16:39 Evening treadmill run 5 miles, treadmill was wack again tonight. Speed up slow down. |
| Nike Free 4.0 Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 7.00 | 0.00 | 0.00 | 16.00 |
| 10 miles at lunch with Bruce last 5 in 34:54, not blazing fast but fast enough to say tempo
Evening on the treadmill 6 miles with 8X400 in 45:09 |
| Nike Free 4.0 Black Miles: 10.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 8 miles at lunch on a very windy day but temp was right in 1:06:57 Evening 5 mile calorie roaster on the treadmill in 39:21 |
| New Balance 890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 1.50 | 0.00 | 8.00 |
| I finally made it to 55 really looking forward to running in this age group. We ha my brother in laws funeral today, in his 50s went out with lung cancer, nice military funeral. My brother and sister came in to stay for the funeral. Wife, daughter and niece left for NYC for a few days. I look forward to solace of my treadmill with the foul weather that is on its way for the weekend Off work today so I thought I would give the hill out my front door some work and with the 20 mph south wind it kicked my butt. I measured off a 1/4 mile of hill and went at it. Wanted 8 got 6 about 1:50 ish on the repeats finished up 1:07 even for the 8 |
| Nike Free 4.0 Black Miles: 8.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Managed to get 6 miles easy on the treadmill as cold front came in today, and had the office party then came home an tore the treadmill down but still no success still speeds up/slows down by itself. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| We got iced in today so I ran two 6 mile runs on the treadmill. Glad to get it in and stay dry. |
| Nike Free 4.0 Black Miles: 6.00 | New Balance 890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 10 miles in the cold morning, I really felt heavy with all the clothes I had on. Went out in 42 and came in 38 6 miles on the treadmill evening 45:41, added some elevation first half. |
| Nike Free 4.0 Black Miles: 10.00 | New Balance 890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles under dressed today with the cold conditions. It should be a better day tomorrow. |
| New Balance 890v2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles before Christmas dinner, feeling a little under the weather. I ran over to the outdoor grass track maintained by the OU athletic dept. and did some laps on the 3/4 mile loop. It was a wet 32 degrees out but the wind was light. Finished up in 1:20:11 should be a better day tomorrow. |
| New Balance 890v2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Finally got well enough to run again. The weather turned nice for a few days and I got sick so couldn't enjoy it. So here it a high 27 today and I 'm ready to run on the treadmill. |
| New Balance 890v3 Miles: 6.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on a cold day but sun was shining bright and winds were light. I lifted weights before work and was sore from stretching carpet at the house over the last 3 days. Less than 2 weeks out from Bandera 100k National Championship race. Goal is for top 20. |
| New Balance 890v3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 213.00 | 4.00 | 12.50 | 1.50 | 0.00 | 231.00 |
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| Nike Free 4.0 Black Miles: 88.00 | New Balance 890v2 Miles: 93.00 | New Balance 890v3 Miles: 12.00 |
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