| Location: Moore,OK, Member Since: Aug 01, 2013 Gender: Male Goal Type: Age Division Winner |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 251.56 | 30.20 | 1.50 | 0.00 | 0.00 | 283.26 |
|
| Nike Free 4.0 Black Miles: 39.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Got in late last night from Slow roast at OU football game. I didn't get up in time to beat the heat so I banged out 15 miles on the treadmill in 1:51:06. I had the Ironman World Championship going on the I Pad and I played with speed/elevation controls to keep it interesting.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.39 | 2.00 | 0.00 | 0.00 | 0.00 | 21.39 |
| Morning run Draper lake mountain bike trails. By mountain bike math the distance was 18.5. I had 15.39 on my Garmin 610 in 2:26:52 Evening run on treadmill 2 miles at 6:50 and 6 total 43:35 |
| Nike Free 4.0 Black Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| morning run 7 miles easy in 55:52. Back in the 60s this morning making for a nice run.
Evening made it out to the track but legs didn't show up. Ran 5 quarters and was out of there. 7miles total
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| lunch time run 8 miles to children's park and back. Much easier to run in the dark of the morning than at lunch. 1:04:26
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Morning very easy 8 miles 1:06:04 with strides on the end. Took the last night off loaded up on some calories and went to bed. Felt good this morning,
Evening easy stroll on the treadmill 5 at 37:54 | |
| | Add Comment |
| | Race: |
Do wacky do 50k (31.069 Miles) 06:44:31, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 39.67 | 0.00 | 0.00 | 0.00 | 0.00 | 39.67 |
| I had planned on doing 2 16 mile laps. I led most of the way until a 25k passed me about 8 miles in. This where I blew through a hard right turn. I missed a 5 mile leg and only ended up with 11 miles. I went back out for another loop about 7 miles in race director showed up on 4 wheeler and said I cut the course and I agreed and vowed to double back and do that loop I missed twice. This where I missed my turn to just do the section I missed and ended up doing the whole loop again. The course had some good 12-14 % inclines and some steep fast downhills. I ran out of water out there many times as the temps reached near 100. I think I was stung by every horsefly out there but at times they are good motivators to get me running. The good is I covered 40 miles on a tough course and a tough day. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Lunch hour run 6 miles Tinker west 47:00 Evening easy treadmill 5 miles with 6 x1 min. |
| Nike Free 4.0 Black Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| morning run porter ave. route 7 miles 57:05, ran with my Petzyl NAO headlamp. Nice torch! I don't know if it is $140 nice yet but I really like the initial run with it. It uses reactive lighting adjusting brightness and battery power when need or not needed. Much lighter and more comfortablle than my Fenix HP11 which is weighted down with 4 double AA batteries. I just got faster running at night.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Tinker west 9 miles 1:10:14, saw Bruce coming in just I was leaving and then Jason coming back from his run (from Burger King) and passed Jim about the 2 to go mark.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles 1:07;14 House to Porter Ave and back. 8 days out from USAF Marathon.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy lunch time run Tinker West course cool front came in so was pretty nice day to run. Probably upper 70s. 10 miles in 1:17:57. Legs still heavy from weekend.
|
| Nike Free 4.0 Black Miles: 10.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles out and back 77 hwy in 1:22:57. USAF marathon 7 days out. Speed work for Arkansas Traveller 100 in October. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| House to campus nice morning | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| A day off
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Light rain and steamy, legs were heavy even after the day off. 7 miles morning run at 54:54.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| morning run home to porter ave and back, 2 miles a 6:50. Warm and muggy out. 44:08 for the 6 miles.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We got into Scott AFB about 3 pm went for my traditional 5 mile run. Same course they added about a mile of pressed rubber to their running trail. Reminds of running on astro turf it's so thick and spongy. Legs were heavy and dead meat from the 7 hour car ride, don't know what condition they will be in Saturday for marathon. Weather was 90 degrees and very humid, managed to run 38:46 with all the stops and starts crossing intersections to get to trail. | |
| | Comments(3) |
| | Race: |
Air Force Marathon (26.2 Miles) 03:05:22, Place overall: 55, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| 16 USAF Marathons in a row. There's 23 of us left that have completed them all. This has been the fastest I have run since turning 50. I turn 55 in Dec and plan on posting some new age group prs. It was raining when we got the race but the rain passed by the time the race started. A cool front was passing through so we had a stiff north wind at times in our face but it was nothing to complain about coming from Oklahoma, temps were in the 60s. This is always been tough place to get an age group award if your over 40. First half was in 1:28:00 leaving second in 1:37:00, rolling course the first 5 and the last 5 miles. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run to Sutton trail 6 miles in 48:00, no damage done at marathon this past Saturday. Two weeks before Arkansas Traveller 100, mostly just easy miles with some strides and pickups thrown in. | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 mile run at lunch in 1:11:24
|
| Nike Free 4.0 Black Miles: 9.00 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles on Rock Creek hills in 1:05:49, nice morning 57 degrees.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 1.50 | 0.00 | 0.00 | 8.00 |
| 8 miles at lunch Tinker west course last 4 miles I ran 6 quarter mile pick-ups with quarter recovery finished up 1:01:15
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch hour 8 miles at 1:01:24 Tinker West course, a little warm and breezy but a nice day.
|
| Nike Free 4.0 Black Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles on Draper lake dirt roads with Jay, rain was coming. We made 7 miles before the road turned to red mud. 1:15:08 | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles in 52:21 out and back to Cleveland county fairgrounds, winding down to 100 mile race next Saturday. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy 6 miles of running out to Sutton trail and back, legs were heavy.
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 251.56 | 30.20 | 1.50 | 0.00 | 0.00 | 283.26 |
|
| Nike Free 4.0 Black Miles: 39.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|