| Location: Moore,OK, Member Since: Aug 01, 2013 Gender: Male Goal Type: Age Division Winner |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 260.70 | 8.00 | 7.50 | 3.10 | 0.00 | 279.30 |
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| New Balance 890v2 Miles: 138.00 | Nike Free 4.0 Black Miles: 104.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First day back after the 24 hour event. Just under 9 min. pace for the 6 miles at lunch. Lifted weights this morning.
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| New Balance 890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles from the house in 53:42 rt calf still tight
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| Nike Free 4.0 Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at lunch on tinker west course, in 1:03:50
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| New Balance 890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Morning run from the house. 40 degrees and frosty the knot in my calf bothered me the whole way.7 in 59:54
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| New Balance 890v2 Miles: 7.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with Jim at lunch. We had a gusty south wind, pace felt good 1:09:18
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| Nike Free 4.0 Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 on dirt roads at Draper, nice day wind was still up. Ran 10 with Jason doing 20. Finished 1:45:56 |
| New Balance 890v2 Miles: 13.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 on the east Norman hills. Calf is still balled up. Wore Nike Free 3.0 hoping they would loosen the calf up. I will know tomorrow if they helped or hindered when I get up in the morning. Out in 36:30 in 34:04 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Morning - Lifted weights then ran 9 on Sutton trail in 1:11:16 Evening - 5 miles on treadmill in 37:54 with 5 30 sec. strides @10 mph |
| New Balance 890v2 Miles: 14.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 2.00 | 0.00 | 0.00 | 13.00 |
| Morning - 6 miles in 50:20, Canadian cold front blowing in strong winds and a cold day.
Evening - 2 mile warm 8X400 @1:37:00 on treadmill with 400 rest @ 1:50 + 1 mile cool
New treadmill speeds up and slows erratically have to call customer service.
I should of went with cheapest Precor instead of top of the line Nordic Track |
| New Balance 890v2 Miles: 13.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch time run with Jim, 8 miles In 1:03:11, legs were heavy the whole run.
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| Nike Free 4.0 Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.50 | 0.00 | 1.50 | 0.00 | 0.00 | 14.00 |
| Lunch run Tinker west course in 1:04:31. Breezy day but temperature was just right.
Evening - treadmill 6X400 hill progression 4,5,6%@ 7.5 mph +6 30 sec. strides cool down to 6 miles total. 47:37 |
| Nike Free 4.0 Black Miles: 8.00 | New Balance 890v2 Miles: 6.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 mile steady state run in 1:16:31 at lunch. Lifted weights first thing this morning.
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| Nike Free 4.0 Black Miles: 10.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 on east Norman hills in 2:01:28 |
| New Balance 890v2 Miles: 15.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning - 6 miles @49:19 70 degrees in Nov. went for 20 on the bike with Jay |
| New Balance 890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Morning lifted weights before work. Lunchtime run 9 miles in 1:13:04 Jim ran out with me to the 2.5 turn around. Legs are heavy from Saturday's run on the hills. Evening 5 mile treadmill run, started to run the last 6 of Boston Marathon course but legs weren't up for it. |
| Nike Free 4.0 Black Miles: 5.00 | New Balance 890v2 Miles: 9.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
| Morning - 6 miles before work in 49:45 Evening after work 5.20 on the Draper mountain bike trails. 48:15 |
| Nike Free 4.0 Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.10 | 0.00 | 8.10 |
| 2 mile warm up 16:07. Timed 5k on base 20:11 3 mile cool down 24:28 very pleased with my time on tired legs. It was very windy day but temp was nice. |
| Nike Free 4.0 Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 2.00 | 0.00 | 0.00 | 11.00 |
| Morning before work 6 miles Porter ave and back in 50:11 Evening 5 miles on the treadmill with 2 @ 6:20 |
| Nike Free 4.0 Black Miles: 5.00 | New Balance 890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ventured out amongst the icicles for 10 miles dressed for winter. out 40:21 in 36:30 |
| Nike Free 4.0 Black Miles: 10.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 6.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Morning 6 miles 3@MP On treadmill Evening 6 miles 3@MP on treadmill Should be able to get outside tomorrow | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Lifted weights before work.
8 mile run at lunch icy in spots 32 degrees and cloudy out 31:05 in 29:15
6 miles on treadmill 47:11 |
| New Balance 890v2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 2.00 | 0.00 | 0.00 | 15.00 |
| 10 miles with Bruce at lunch, windy day made this a tough run 1:19:07 Evening treadmill 5 miles with 8x400@6:15 |
| Nike Free 4.0 Black Miles: 10.00 | New Balance 890v2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles in 1:17:50 tinker west course tweeked my ankle on the way back in the 30s bit the wind was light and sun shining. |
| New Balance 890v2 Miles: 10.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Thanksgiving calorie roasting 10 mile run. Cold at the start but nice after the turn around. Real easy 1:23:34 I may run a few tonight |
| Nike Free 4.0 Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 2.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Lifted weights than out on a u10 mile morning run on east Rock Creek rd hills cold going out but warmed up coming in. 1:21:42 Evening treadmill 5 mile run 2 miles at 6:40 finished up 37:56 |
| Nike Free 4.0 Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Three 4 mile loops on the OU campus, a little breezy and unseasonably warm which is always nice this time of year. 7:55 pace |
| New Balance 890v2 Miles: 12.00 |
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| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 260.70 | 8.00 | 7.50 | 3.10 | 0.00 | 279.30 |
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| New Balance 890v2 Miles: 138.00 | Nike Free 4.0 Black Miles: 104.00 |
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