Running out of time

May 20, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDannyPonder's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Thu, Sep 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

We got into Scott AFB about 3 pm went for my traditional 5 mile run. Same course they added about a mile of pressed rubber to their running trail. Reminds of running on astro turf it's so thick and spongy. Legs were heavy and dead meat from the 7 hour car ride, don't know what condition they will be in Saturday for marathon. Weather was 90 degrees and very humid, managed to run 38:46 with all the stops and starts crossing intersections to get to trail.

Weight: 0.00
Comments
From butlerbrunning on Thu, Sep 19, 2013 at 19:28:37 from 108.202.128.185

Good Luck Danny. Run Well

From james on Thu, Sep 19, 2013 at 21:05:53 from 68.12.197.173

Have a great race Danny. You're gonns kill it!!!

From run100sdp on Fri, Sep 20, 2013 at 05:30:10 from 63.87.53.186

Thanks! Feel pretty good today.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: