Running out of time

Brookhaven 5k

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
59.000.000.003.000.0062.00
Weight: 148.00
Sun, Aug 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Morning easy 12 miles at OU campus 1:35:55

Weight: 0.00
Comments(3)
Mon, Aug 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

8 miles 1:03:53 Rock Creek Rd. hills. Backing off a few miles this week for the Brookhaven 5K on Saturday.

Evening on the treadmill 6 miles 45:12

Weight: 0.00
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Tue, Aug 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

morning run 7 miles out to Porter Ave and back 56:33

Evening 5x200 track in 36sec. 6 miles total 47:51

Weight: 148.00
Comments(1)
Wed, Aug 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

morning Out to Porter Ave and back 6 miles 49:35 leg a little heavy.

Evening easy treadmill spin 5 miles 38:05

Weight: 0.00
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Thu, Aug 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Nice morning run out to porter ave. and back 46:46

Weight: 0.00
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Sat, Aug 31, 2013
Race: Brookhaven 5k (3.107 Miles) 00:19:16, Place overall: 59, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.003.000.006.00

I thought I would be somewhere around 18:30, but summer weather showed back up this week and slowed everyone down for this race. They give a little bit of cash away at this race and a big payday if you set a new course record "13:55" so the field is pretty deep with good local and a few out of state runners. The record was safe as the heat and humidity slowed everyone 30-45 seconds.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
59.000.000.003.000.0062.00
Weight: 148.00
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