Running out of time

Week starting Sep 22, 2013

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.500.001.500.000.0048.00
Nike Free 4.0 Black Miles: 17.00
Weight: 151.00
Mon, Sep 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Morning run to Sutton trail 6 miles in 48:00, no damage done at marathon this past Saturday. Two weeks before Arkansas Traveller 100, mostly just easy miles with some strides and pickups thrown in.

Weight: 0.00
Comments(2)
Tue, Sep 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 mile run at lunch in 1:11:24

Nike Free 4.0 Black Miles: 9.00
Weight: 0.00
Comments(2)
Wed, Sep 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy miles on Rock Creek hills in 1:05:49, nice morning 57 degrees.

Weight: 0.00
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Thu, Sep 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.001.500.000.008.00

8 miles at lunch Tinker west course last 4 miles I ran 6 quarter mile pick-ups with quarter recovery finished up 1:01:15

Weight: 151.00
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Fri, Sep 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Lunch hour 8 miles at 1:01:24 Tinker West course, a little warm and breezy but a nice day.

Nike Free 4.0 Black Miles: 8.00
Weight: 0.00
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Sat, Sep 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

9 miles on Draper lake dirt roads with Jay, rain was coming. We made 7 miles before the road turned to red mud. 1:15:08

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
46.500.001.500.000.0048.00
Nike Free 4.0 Black Miles: 17.00
Weight: 151.00
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