Running out of time

Week starting Nov 17, 2013

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.200.002.003.100.0060.30
New Balance 890v2 Miles: 21.00Nike Free 4.0 Black Miles: 34.00
Weight: 0.00
Sun, Nov 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Morning - 6 miles @49:19

70 degrees in Nov. went for 20 on the bike with Jay

New Balance 890v2 Miles: 6.00
Weight: 0.00
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Mon, Nov 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Morning lifted weights before work.

Lunchtime run 9 miles in 1:13:04 Jim ran out with me to the 2.5 turn around. Legs are heavy from Saturday's run on the hills.

Evening 5 mile treadmill run, started to run the last 6 of Boston Marathon course but legs weren't up for it.

Nike Free 4.0 Black Miles: 5.00New Balance 890v2 Miles: 9.00
Weight: 0.00
Comments(1)
Tue, Nov 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.200.000.000.000.0011.20

Morning - 6 miles before work in 49:45

Evening after work 5.20 on the Draper mountain bike trails. 48:15

Nike Free 4.0 Black Miles: 6.00
Weight: 0.00
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Wed, Nov 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.003.100.008.10

2 mile warm up 16:07. Timed 5k on base 20:11 3 mile cool down 24:28 very pleased with my time on tired legs. It was very windy day but temp was nice.

Nike Free 4.0 Black Miles: 8.00
Weight: 0.00
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Thu, Nov 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.002.000.000.0011.00

Morning before work 6 miles Porter ave and back in 50:11

Evening 5 miles on the treadmill with 2 @ 6:20

Nike Free 4.0 Black Miles: 5.00New Balance 890v2 Miles: 6.00
Weight: 0.00
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Sat, Nov 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ventured out amongst the icicles for 10 miles dressed for winter. out 40:21 in 36:30

Nike Free 4.0 Black Miles: 10.00
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.200.002.003.100.0060.30
New Balance 890v2 Miles: 21.00Nike Free 4.0 Black Miles: 34.00
Weight: 0.00
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