| Location: Moore,OK, Member Since: Aug 01, 2013 Gender: Male Goal Type: Age Division Winner |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 322.71 | 0.00 | 10.00 | 2.00 | 0.00 | 334.71 |
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| New Balance 1080 (2) Miles: 16.00 | New Balance 890v3 Miles: 67.00 | New Balance 1080(3) Miles: 23.00 | Nike Free 4.0 Flyknit Miles: 68.00 | Adidas Boost 2 Black Miles: 94.47 | Nike Free Flyknit 5.0 Miles: 39.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Draper lake long run with Connor, Jason, and Andrew, 7:20 pace for 16, temps in the 30s |
| New Balance 1080 (2) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 mile loop Draper dirt road. Very windy came across 4 point buck and two wild turkeys roosting. |
| New Balance 890v3 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Off work today, lifted weights first thing. Drove out to Draper for a lap on the dirt. Wind was howling still but temps were nice. |
| New Balance 1080(3) Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy at lunch today |
| New Balance 890v3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles easy at lunch nice weather today |
| New Balance 1080(3) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 5.00 | 0.00 | 0.00 | 10.00 |
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Lifted weights before work
2 mile warm up then 5X1 mile 1/2 mile recovery jog 6:48 average on usual Tinker West course. 1:14:13 total time
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| New Balance 890v3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 easy on OU Campus | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 9 miles Out and back Draper dirt roads. OU men's and women's distance runners coming back in as I was heading out. A lot of wind today but nice temps. |
| New Balance 890v3 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Got a late start as it jumped up to 78 deg. I carried a pint of water wished I had more. Wind made this a tough run. |
| New Balance 890v3 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.24 | 0.00 | 3.00 | 0.00 | 0.00 | 14.24 |
| 7.24 Morning run on the Draper Mtn. Trails to get out of the north wind. Evening on the treadmill 12X400 @ 6:00 full lap recovery @ 8:00 7 miles total |
| Nike Free 4.0 Flyknit Miles: 7.00 | Adidas Boost 2 Black Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Lifted weights before work Morning 8 miles at lunch, stiff northwind 25 degrees but glad I got it in. Evening 6 on the treadmill, 4 X 30 sec. strides. |
| Nike Free 4.0 Flyknit Miles: 6.00 | Adidas Boost 2 Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 8 miler at lunch put some warm up pants to stay warm today temps still in the 20s Evening 5 mile easy spin on the treadmill |
| Nike Free 4.0 Flyknit Miles: 5.00 | Adidas Boost 2 Black Miles: 8.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Draper dirt road
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Out and back on Draper dirt overdressed wind blowing 20-25 from the south. Feeling ragged this morning. |
| Nike Free 4.0 Flyknit Miles: 11.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Managed 5 miles on the treadmill |
| Adidas Boost 2 Black Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 on treadmill
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| Adidas Boost 2 Black Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 2.00 | 0.00 | 0.00 | 15.00 |
| 10 at lunch nice day
Evening 5 on the treadmill 8x400'with jog recovery.
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| New Balance 890v3 Miles: 5.00 | Nike Free 4.0 Flyknit Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Lifted weights before work 10 miler at lunch great weather Evening 5 mile run on the treadmill 6x30 sec. strides |
| Adidas Boost 2 Black Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy ones at lunch nice day but feeling beat up |
| Nike Free Flyknit 5.0 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Off work ran 15 easy on Draper dirt |
| Adidas Boost 2 Black Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 2.00 | 0.00 | 10.00 |
| Morning- treadmill 4x1/2 mile 8.5 mph @ 1% 1/4 recovery 5 total Evening - easy 5 mile spin on treadmill |
| Nike Free 4.0 Flyknit Miles: 5.00 | Nike Free Flyknit 5.0 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.47 | 0.00 | 0.00 | 0.00 | 0.00 | 13.47 |
| 1 lap around Draper on the road |
| Adidas Boost 2 Black Miles: 13.47 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Lifted weights early Drove out to Draper Lake, did a lap around the lake while checking out the condition of the dirt road. Doesn't look like it will be ready to run for a few days with all the rain we had. Northwest wind made the hilly section tough in spots on the north side of the lake. |
| Nike Free Flyknit 5.0 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice steadystate run at lunch light winds great day to run |
| Nike Free 4.0 Flyknit Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at lunch ran into Mike Allen on my way out 4 miles real easy on the way out and fartleked back in |
| Adidas Boost 2 Black Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 7 mile out and back on Draper dirt. Beautiful cold WINDFREE Thanksgiving day ! |
| Nike Free 4.0 Flyknit Miles: 14.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Out and back 6 miles on Draper dirt |
| Nike Free Flyknit 5.0 Miles: 12.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 7 mile out and back on Draper dirt after church, nice north breeze providing perfect temp. Did some 1/4 pickups on the way back |
| Adidas Boost 2 Black Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 322.71 | 0.00 | 10.00 | 2.00 | 0.00 | 334.71 |
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| New Balance 1080 (2) Miles: 16.00 | New Balance 890v3 Miles: 67.00 | New Balance 1080(3) Miles: 23.00 | Nike Free 4.0 Flyknit Miles: 68.00 | Adidas Boost 2 Black Miles: 94.47 | Nike Free Flyknit 5.0 Miles: 39.00 |
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