Running out of time

Week starting Nov 24, 2013

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
78.008.002.000.000.0088.00
New Balance 890v2 Miles: 35.00Nike Free 4.0 Black Miles: 30.00
Weight: 151.00
Sun, Nov 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.006.000.000.000.0012.00

Morning 6 miles 3@MP On treadmill

Evening 6 miles 3@MP on treadmill

Should be able to get outside tomorrow

Weight: 0.00
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Mon, Nov 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Lifted weights before work.

8 mile run at lunch icy in spots 32 degrees and cloudy out 31:05  in 29:15

6 miles on treadmill 47:11

New Balance 890v2 Miles: 8.00
Weight: 151.00
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Tue, Nov 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.002.000.000.0015.00

10 miles with Bruce at lunch, windy day made this a tough run 1:19:07

Evening treadmill 5 miles with 8x400@6:15

Nike Free 4.0 Black Miles: 10.00New Balance 890v2 Miles: 5.00
Weight: 0.00
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Wed, Nov 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles in 1:17:50 tinker west course tweeked my ankle on the way back in the 30s bit the wind was light and sun shining.

New Balance 890v2 Miles: 10.00
Weight: 0.00
Comments(1)
Thu, Nov 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Thanksgiving calorie roasting 10 mile run. Cold at the start but nice after the turn around. Real easy 1:23:34 I may run a few tonight

Nike Free 4.0 Black Miles: 10.00
Weight: 0.00
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Fri, Nov 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.002.000.000.000.0015.00

Lifted weights than out on a u10 mile morning run on east Rock Creek rd hills cold going out but warmed up coming in. 1:21:42

Evening treadmill 5 mile run 2 miles at 6:40 finished up 37:56

Nike Free 4.0 Black Miles: 10.00
Weight: 0.00
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Sat, Nov 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Three 4 mile loops on the OU campus, a little breezy and unseasonably warm which is always nice this time of year. 7:55 pace

New Balance 890v2 Miles: 12.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
78.008.002.000.000.0088.00
New Balance 890v2 Miles: 35.00Nike Free 4.0 Black Miles: 30.00
Weight: 151.00
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