Running out of time

Week starting Dec 01, 2013

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.004.000.000.000.0045.00
Nike Free 4.0 Black Miles: 24.00New Balance 890v2 Miles: 5.00
Weight: 0.00
Mon, Dec 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Lunch time 8 miles real easy in 1:06:00, nice day. Going light this week hoping to make it down to Gainesville, TX for Isle Du Bois 55K trail run if the weather doesn't permit driving morning of the race.

Evening easy spinning on treadmill 5 in 38:11

Nike Free 4.0 Black Miles: 8.00New Balance 890v2 Miles: 5.00
Weight: 0.00
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Tue, Dec 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.004.000.000.000.008.00

8 miles with Bruce at lunch picked up coming in finished 59:15

Nike Free 4.0 Black Miles: 8.00
Weight: 0.00
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Wed, Dec 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

6 miles before work and the cold front. 49:00

Evening 5 on the treadmill calorie roasting @ 39:11

Weight: 0.00
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Thu, Dec 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Treadmill 5miles snowbound

Weight: 0.00
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Fri, Dec 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy on treadmill

Nike Free 4.0 Black Miles: 6.00
Weight: 0.00
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Sat, Dec 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles on treadmill 1 during treadmill repair and 1 before wife rescue at Walmart lost key. I did get drawn for the Western States 100 Lottery.

Nike Free 4.0 Black Miles: 2.00
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
41.004.000.000.000.0045.00
Nike Free 4.0 Black Miles: 24.00New Balance 890v2 Miles: 5.00
Weight: 0.00
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