Running out of time

Week starting Dec 22, 2013

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.000.000.000.0031.00
Nike Free 4.0 Black Miles: 10.00New Balance 890v2 Miles: 21.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

10 miles in the cold morning, I really felt heavy with all the clothes I had on. Went out in 42 and came in 38

6 miles on the treadmill evening 45:41, added some elevation first half.

Nike Free 4.0 Black Miles: 10.00New Balance 890v2 Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles under dressed today with the cold conditions. It should be a better day tomorrow.

New Balance 890v2 Miles: 5.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles before Christmas dinner, feeling a little under the weather. I ran over to the outdoor grass track maintained by the OU athletic dept. and did some laps on the 3/4 mile loop. It was a wet 32 degrees out but the wind was light. Finished up in 1:20:11 should be a better day tomorrow.

New Balance 890v2 Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.000.000.000.000.0031.00
Nike Free 4.0 Black Miles: 10.00New Balance 890v2 Miles: 21.00
Weight: 0.00
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