| Location: Moore,OK, Member Since: Aug 01, 2013 Gender: Male Goal Type: Age Division Winner |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 164.07 | 34.20 | 4.00 | 0.00 | 0.00 | 202.27 |
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| Nike Free 3.0 White Miles: 25.00 | New Balance 1080 (2) Miles: 16.00 | New Balance 1080(3) Miles: 86.00 | New Balance 890v3 Miles: 30.00 | Nike Free 4.0 Flyknit Miles: 45.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Got it late so it was a little warm. 10 miles on the Draper Lake dirt. |
| Nike Free 3.0 White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Squeezed in 5 miles Draper Mtn bike trails with all the appointments today. |
| New Balance 1080 (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 warm miles with Bruce on at lunch |
| New Balance 1080(3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at lunch were about to run out of hot days |
| New Balance 890v3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy during lunch
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| Nike Free 3.0 White Miles: 5.00 |
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| | Race: |
Do wacka do 50k (31.069 Miles) 04:13:31, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 31.07 | 0.00 | 0.00 | 0.00 | 0.00 | 31.07 |
| Rainy, muddy, cool, windy 50k race. The original planned course was not passable by vehicle or runner. So they moved the course to an out and back on maintained roads that were still muddy and rolling. 50 miler Michael Adams led most of the way going out. But I passed him a couple times on the way in with my last pass sticking too the finish. Glad he was running 50 miles because hammered his last 19 to finish under 7 hrs. Fellow city of Moore resident Bruce Layne came in few minutes in back of me to finish 2nd. The cool weather really made this run tolerable for western Oklahoma in September. 2 weeks to recover for USAF Marathon.
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| New Balance 1080(3) Miles: 31.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy recovery miles on a warm day during lunch hour
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| Nike Free 4.0 Flyknit Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles at work |
| New Balance 890v3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another easy fiver at lunch
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| New Balance 890v3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice cool day, looks look fall got here 8 easy over playground and back
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| New Balance 1080(3) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy fiver on base today legs were a little flat |
| Nike Free 4.0 Flyknit Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 6.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| 2 mile warm and then10 mile tempo 7:40 pace worked down to 6:30s for the last 3 ran with the Moore running group on the river trail we had some wind going out but it was a perfect day 50ish and overcast right where I like it. |
| New Balance 1080(3) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy 10 miler out and back Draper Lake dirt road. I saw Erik on my last mile just heading out. |
| Nike Free 3.0 White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6 today at lunch |
| New Balance 1080(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 79deg. 71%h but tried to run a couple of marathon paced miles coming in. 7:14 and 7:23 maybe that's where I' m at for this Saturday.
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| New Balance 890v3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy with 8 strides |
| Nike Free 4.0 Flyknit Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy miles after the 8 hour drive to Scott AFB. Legs were flat and heavy. |
| Nike Free 4.0 Flyknit Miles: 4.00 |
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| | Race: |
Air Force Marathon (26.2 Miles) 03:15:06, Place overall: 69, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 26.20 | 0.00 | 0.00 | 0.00 | 26.20 |
| 58 degrees at the start with a warmup to 80. Training run for upcoming AT100. 17 in a row, big race with lots of good runners. |
| Nike Free 4.0 Flyknit Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 30 minutes of cycling on rollers then 4 miles on the treadmill |
| New Balance 1080(3) Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles at lunch |
| New Balance 1080 (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles at lunch |
| New Balance 1080(3) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles at lunch weather has been great |
| New Balance 890v3 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy at lunch |
| New Balance 1080(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at lunch strides coming in
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| New Balance 1080(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles at lunch steady pace
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| New Balance 1080 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 164.07 | 34.20 | 4.00 | 0.00 | 0.00 | 202.27 |
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| Nike Free 3.0 White Miles: 25.00 | New Balance 1080 (2) Miles: 16.00 | New Balance 1080(3) Miles: 86.00 | New Balance 890v3 Miles: 30.00 | Nike Free 4.0 Flyknit Miles: 45.20 |
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