| Location: Moore,OK, Member Since: Aug 01, 2013 Gender: Male Goal Type: Age Division Winner |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 202.46 | 0.00 | 0.00 | 0.00 | 0.00 | 202.46 |
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| New Balance 890v2 Miles: 58.34 | Nike Free 3.0 White Miles: 68.00 | New Balance 890v3 Miles: 66.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Lunch time 6 miles on Tinker west 51:53
evening 6 over to sutton wilderness and back 53:12
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| New Balance 890v2 Miles: 6.00 | Nike Free 3.0 White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy from home to Porter ave 53:23 |
| New Balance 890v2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.12 | 0.00 | 0.00 | 0.00 | 0.00 | 10.12 |
| 5 at lunch Tinker west course 40:39 5.12 on Draper mtb. Bike trails 50:25 |
| New Balance 890v2 Miles: 10.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Tinker west 5 miles 42:26 |
| New Balance 890v2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Survived 13 miles around Hallbrooke and a short out and back. Hope for a better week this week. Foot is still lame as I can't plant it like it needs to. |
| Nike Free 3.0 White Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 6 miles at lunch Tinker west course wind was up about 20 mph, foot injury didn.t like the previous two days off as this run was painful. 53:07 Stopped by and ran the Draper man bike trails. This run went well 82 degrees out of the wind 48:56. |
| Nike Free 3.0 White Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.14 | 0.00 | 0.00 | 0.00 | 0.00 | 11.14 |
| Tinker west course on a windy day. 51:49
Evening after work 5.14 on Draper mtn. Bike trails 48:06
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| New Balance 890v3 Miles: 11.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles Tinker west wind still howling 1:06:43
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| New Balance 890v3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Packed an ice chest and drove to campus to run long. Foot pain was so bad I struggled
to finish 4 miles
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| Nike Free 3.0 White Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Tinker West 51:41 Evening treadmill 40:57 |
| New Balance 890v3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Tinker south 42:29 Treadmill 39:35 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy at lunch 40:34
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| New Balance 890v3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at lunch, I finally had a good run. Finished 1:02:30
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| New Balance 890v3 Miles: 8.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 rough miles around Hallbrooke
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| New Balance 890v3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5 at lunch on Tinker west course, 41:38
evening 6 out to fairgrounds in 48:32
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| Nike Free 3.0 White Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 at lunch 1:05:21
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| Nike Free 3.0 White Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on a very windy day. 1:07:12
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| New Balance 890v3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 on Tinker south course windy day |
| New Balance 890v3 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Treadmill 5 37:51 |
| New Balance 890v2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| Ouch did that hurt. OKC Memorial Marathon today. No training over 10 miles to support it. I ran 8 miles under 8 min. pace and then start falling off. Finished just under 4 hrs. With walk/run pattern |
| New Balance 890v2 Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5easy at lunch a little sore from the beating I took yesterday. 8:17 pace
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| Nike Free 3.0 White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Tinker west course on a windy day. Tough on the way out but ran a couple of 7:20s with wind. Finished up 39.53 for my first sub 8 min pace in 2 months.
33
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| Nike Free 3.0 White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 more easy at lunch on another very windy day, making running easy today challenging. 8:34 pace
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| Nike Free 3.0 White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 202.46 | 0.00 | 0.00 | 0.00 | 0.00 | 202.46 |
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| New Balance 890v2 Miles: 58.34 | Nike Free 3.0 White Miles: 68.00 | New Balance 890v3 Miles: 66.14 |
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