| Location: Moore,OK, Member Since: Aug 01, 2013 Gender: Male Goal Type: Age Division Winner |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 131.00 | 1.00 | 0.00 | 0.00 | 0.00 | 132.00 |
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New Balance 890v3 Miles: 27.00 | Nike Free 4.0 Black Miles: 3.00 | Nike Free 3.0 White Miles: 43.00 | New Balance 1080 (2) Miles: 49.00 | New Balance 1080 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| First run back 3 miles @ 9 min. pace
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New Balance 890v3 Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Rainy day 3 miles on treadmill
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Nike Free 4.0 Black Miles: 3.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 at work 43:40
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Nike Free 3.0 White Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch time run, warm and windy 49:12
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Nike Free 3.0 White Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Real easy 6 @ 50:52
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New Balance 1080 (2) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning weight lifting and run at lunch. 66:16
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Nike Free 3.0 White Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Tinker west course 41:12
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New Balance 1080 (2) Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifted weights and core morning, 5 miles at lunch with Jimmy.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Finally recoverd enough to break 8 min. pace. Also signed up to run my last 100 for a while AT100 in Oct. hopefully some redemption for a sub par WS100 a few weeks ago.
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Nike Free 3.0 White Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Run at lunch 38:13
lifted weights before work
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New Balance 890v3 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 out to Sutton Wilderness 51:45
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New Balance 890v3 Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Weights before work 8 miles at work, hot and humid, carried water with me 1:05:39 5 miles in the evening on the treadmill 37:08 |
New Balance 890v3 Miles: 8.00 | Nike Free 3.0 White Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Out to the OU grass track and back
Evening 5 on treadmill
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New Balance 1080 Miles: 5.00 | New Balance 1080 (2) Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Some more humid hot miles with Jimmy. Carried water
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New Balance 1080 (2) Miles: 6.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 at lunch |
New Balance 890v3 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lifted weights before work then 5 miles on lunch hour |
Nike Free 3.0 White Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 16 miles 4 mile loops around Lloyd Noble Arena with Bruce and Jay |
New Balance 1080 (2) Miles: 16.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 1.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lifted weights before work
9 miles at lunch Jerrod went blowing by me with 1.25 to go caught and passed him on the hill
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Nike Free 3.0 White Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 very easy miles at lunch
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New Balance 1080 (2) Miles: 8.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | 131.00 | 1.00 | 0.00 | 0.00 | 0.00 | 132.00 |
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New Balance 890v3 Miles: 27.00 | Nike Free 4.0 Black Miles: 3.00 | Nike Free 3.0 White Miles: 43.00 | New Balance 1080 (2) Miles: 49.00 | New Balance 1080 Miles: 5.00 |
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