| Location: Moore,OK, Member Since: Aug 01, 2013 Gender: Male Goal Type: Age Division Winner |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 253.00 | 3.00 | 2.00 | 0.00 | 0.00 | 258.00 |
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| New Balance 1080 Miles: 104.00 | Nike Free 3.0 White Miles: 38.00 | New Balance 1080 (2) Miles: 94.00 | New Balance 890v3 Miles: 12.00 | Nike Free 4.0 Black Miles: 5.00 | Nike Terra Kiger Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 at lunch on hot windy day 48:19 |
| New Balance 1080 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 at lunch warm and humid 38:54 |
| New Balance 1080 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 very windy and hot miles at lunch still on an easy week 1:07:31 |
| New Balance 1080 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at lunch 40:45 |
| New Balance 1080 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at work 1:02:06 |
| New Balance 1080 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 3.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| morning 14 on the hills of east Norman humid but overcast carried a 20 ounce bottle of water, pace felt comfortable. 1:57:40 Evening 5 on treadmill with 3 at 6:40 pace. 34:46 |
| Nike Free 3.0 White Miles: 5.00 | New Balance 1080 (2) Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy rainy miles around Lloyd Noble Arena |
| New Balance 890v3 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy at lunch suffering from a cold |
| New Balance 1080 (2) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 on the lunch hour 39:14
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| New Balance 1080 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 2.00 | 0.00 | 0.00 | 13.00 |
| 8 miles at work still fighting off a cold 1:04:47
evening 5 on the treadmill, ran 6x400 hill repeats and ended with 2x400@6 min.pace. 2 weeks to go. WS100.
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| Nike Free 3.0 White Miles: 5.00 | New Balance 1080 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy at work 1:04:10
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| New Balance 1080 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran Rock Creek rd hills, really struggled getting in. 1:24:00
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| New Balance 1080 (2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch hour 5 miles, warm humid 38:14
Evening 5 mile treadmill calorie roaster 38:10
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| Nike Free 3.0 White Miles: 5.00 | New Balance 1080 (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 at lunch 40:49
5 on the treadmill 39:27
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| Nike Free 4.0 Black Miles: 5.00 | New Balance 1080 (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| At work 8 miles 67.02
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| New Balance 1080 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Usual lunch run 38:51
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| Nike Terra Kiger Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another easy 5 39:42
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| New Balance 1080 (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| hot muggy 12 miles 1:39:44
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| New Balance 1080 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on base Cheyenne, Wy, enroute to WS100 |
| New Balance 1080 (2) Miles: 3.00 |
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| | Race: |
WS100 (100 Miles) 28:39:17, Place overall: 242 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 100.00 | 0.00 | 0.00 | 0.00 | 0.00 | 100.00 |
| This was the hardest thing I have ever done. I wasn't properly trained for this race. The hills, specifically the downhills beat me up.
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| Nike Free 3.0 White Miles: 23.00 | New Balance 1080 Miles: 55.00 | New Balance 1080 (2) Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 253.00 | 3.00 | 2.00 | 0.00 | 0.00 | 258.00 |
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| New Balance 1080 Miles: 104.00 | Nike Free 3.0 White Miles: 38.00 | New Balance 1080 (2) Miles: 94.00 | New Balance 890v3 Miles: 12.00 | Nike Free 4.0 Black Miles: 5.00 | Nike Terra Kiger Miles: 5.00 |
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