| Location: Moore,OK, Member Since: Aug 01, 2013 Gender: Male Goal Type: Age Division Winner |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 191.90 | 7.00 | 6.00 | 0.00 | 0.00 | 204.90 |
|
| Nike Free 4.0 Black Miles: 23.50 | New Balance 890v3 Miles: 108.00 | New Balance 890v2 Miles: 31.40 | Nike Terra Kiger Miles: 28.00 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Finally back up to full strength after the cold. I ran into Russel Allison over on the Sutton Trail, we ran another lap around the trail and then headed towards his house. Russell has done a lot of Ultrarunning before it was well attended. He competed in the race across America that lasted about 2 months at 50-60 miles a day. And he also is owner of Andy Alligator an amusement establishment. It was great talking with Russell it really made my 12 miler go by quick. 1:40:22 I jumped on the treadmill in the evening for 5 calorie roasting miles to work off some of the trash I ate on New Year's Eve. 37:17 |
| Nike Free 4.0 Black Miles: 5.00 | New Balance 890v3 Miles: 12.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at lunch wind was strong out of the south. 1:05:15
|
| New Balance 890v3 Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.40 | 0.00 | 0.00 | 0.00 | 0.00 | 14.40 |
| To stay out of the wind I ran a couple 7 mile laps on Draper mtn. bike trails. My Garmin Forerunner measured each lap right at 7.20 as I cleared and restarted after each lap. 1:06:19 and 1:04:31
|
| New Balance 890v2 Miles: 14.40 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6x800 @ 6:40 on the treadmill, recovery pace 7:30. 43:23 Too cold to go outside today.
|
| New Balance 890v3 Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at lunch cool day out.
|
| New Balance 890v3 Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at lunch with Bruce cool and wet day. 62 mins.
|
| Nike Terra Kiger Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| We made it down to Bandera Tx for the 100k. 5 easy miles day before race in 40:15. Looks like mid seventies for race day.
|
| Nike Terra Kiger Miles: 5.00 |
| |
| | Add Comment |
| | Race: |
Bandera 100k (62 Miles) 12:51:17, Place overall: 37, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 62.00 | 0.00 | 0.00 | 0.00 | 0.00 | 62.00 |
| A cool start but it was going to warm up to the 70s so I started in a singlet. I was drinking well downing a bottle in between aid stations, but I should of drank more and downed more salty food as I dehydrated to the point of almost no return. I went through the first 50k in 5:30. My second lap I walked 10 miles. I drank a bottle of water at the aid station and finally scarfed down some real food and they started putting out pickles these helped me tremendously. I was back running again. I ran well most of the next 15 miles even though it was dark. I'm glad I got this in and received my 500k jacket I can put this race to sleep. 3 weeks to recover before the 100 miler at Rocky Raccoon. |
| New Balance 890v3 Miles: 47.00 | Nike Terra Kiger Miles: 15.00 |
| |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Finally got the legs feeling good enough to start running again after Bandera. The R8 Roll Recovery helped out on working the soreness out my legs. Slow and easy 9 @ 1:16:15 |
| New Balance 890v2 Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10 miles on a nice day in Oklahoma for this time of year. Ran Sutton Wilderness Trails a lot runners on it today. 1:30:19 |
| Nike Free 4.0 Black Miles: 10.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 4.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran over to Sutton Wilderness trail and did 4 marathon pace miles on the dirt. 710,712,703,702, legs felt great but still not much speed. Half mile jogs in between, 1:10:02. |
| New Balance 890v3 Miles: 9.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 6.00 | 0.00 | 0.00 | 8.00 |
| Lunch time run with Bruce. We got a couple warm up miles in and picked it up 701,656, 648, 656, 646, 651. Conditions were cols and breezy had 5 pounds of clothes on making this a nice effort. 57:08 for the full 8. Hamstring knotted up a 1.5 from finish. |
| New Balance 890v2 Miles: 8.00 |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 very slow and easy miles. Wind was Little tougher today. 1:06:21
|
| Nike Free 4.0 Black Miles: 8.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Cold day put me on the treadmill. I have the hamstring knot stretched back out and am looking forward to Rocky Raccoon next week. 6 in 44:50
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I worked the trail race out at Draper lake man.bike trails to fulfill my Western States requirement. I ran 8 miles after the race. | |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles after my meetings in Greenville, TX. Wind is out of northwest at 20-30 and it's 36 degrees. Not much better tomorrow. |
| New Balance 890v3 Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Still in Greenville, TX, sitting in meetings all day is putting my body in a vegetated state, legs were heavy again today. If anything I will be rested and recovered going into Rocky on Sat. 34 degrees with some wind 47:24 |
| New Balance 890v3 Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Last day in Greenville, TX, 46 deg. And light winds. It will be good to get back home. Only to turn around and come back to Texas on Friday this time for fun. 47:03 |
| New Balance 890v3 Miles: 6.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 191.90 | 7.00 | 6.00 | 0.00 | 0.00 | 204.90 |
|
| Nike Free 4.0 Black Miles: 23.50 | New Balance 890v3 Miles: 108.00 | New Balance 890v2 Miles: 31.40 | Nike Terra Kiger Miles: 28.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|