| Location: Moore,OK, Member Since: Aug 01, 2013 Gender: Male Goal Type: Age Division Winner |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 236.00 | 0.00 | 11.99 | 0.00 | 0.00 | 247.99 |
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| New Balance 1080 (2) Miles: 98.00 | Nike Free 3.0 White Miles: 61.00 | New Balance 890v3 Miles: 26.00 | New Balance 1080 Miles: 6.00 | New Balance 890v2 Miles: 11.00 | Nike Terra Kiger Miles: 10.00 | Nike Free 4.0 Flyknit Miles: 25.98 | New Balance 1080(3) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles from Draper marina to Mtn. Bike trails |
| New Balance 1080 (2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| First run from the new house. Ran out to Kitchen Lake.
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| Nike Free 3.0 White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Forgot my running bag at home so no run at lunch. Ran after work from Draper Marina on dirt road. Shady in spots but 90 was warm. Carried 20 oz. bottle with me. Lifted weights before work.
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| New Balance 1080 (2) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at lunch
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| New Balance 890v3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the lunch hour pretty hot |
| New Balance 1080 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at lunch |
| New Balance 1080 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 5 at lunch 8:30 pace 6 miles Draper Lake 8 min. pace about 90 deg. cool north wind |
| New Balance 890v2 Miles: 6.00 | Nike Free 3.0 White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 8 miles at lunch Jim ran 2.5 out with me. 5 miles on Draper mountain Bike trails nice day to run for this time of year. Breeze out of the north. |
| Nike Free 3.0 White Miles: 8.00 | New Balance 1080 (2) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at lunch |
| Nike Free 3.0 White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Morning run at Draper lake dirt road, nice morning. |
| Nike Terra Kiger Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy warm run at lunch on base |
| Nike Free 3.0 White Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles on the Draper Lake dirt roads. OU kids out there running, came and gone before I got in. Horse flys were swarming. 75 at the start 85 on the finish. |
| New Balance 1080 (2) Miles: 20.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 3.00 | 0.00 | 0.00 | 13.00 |
| Survived hot 8 mile run at lunch. 5 mile Evening run on treadmill w/3 miles @1% in 20:30 |
| New Balance 890v2 Miles: 5.00 | Nike Free 3.0 White Miles: 8.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Morning 5 on the treadmill before work. Evening 5 on the treadmill |
| New Balance 890v3 Miles: 5.00 | Nike Free 3.0 White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at lunch had a good breeze blowing today |
| New Balance 890v3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 3.00 | 0.00 | 0.00 | 10.00 |
| 5 at lunch on south route 5 miles evening treadmill with 3 miles in 19:53@1% new Nikes fly knits without socks felt good. They will make a good Triathlon shoe. |
| New Balance 1080 (2) Miles: 5.00 | Nike Free 4.0 Flyknit Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lifted weights before work 5 miles heading south at lunch 5 easy spinning on treadmill evening |
| Nike Free 3.0 White Miles: 5.00 | Nike Free 4.0 Flyknit Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles with Frankie and Bruce, out and back at Draper Lake |
| New Balance 1080 (2) Miles: 20.00 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 12 miles on the Draper Lake dirt roads with Jim and Jason. We got out there early so the first 6 were by headlamp. Nice morning for Aug. Evening 5 miles on the treadmill 1.5 grade 7.5 mph |
| Nike Free 3.0 White Miles: 5.00 | New Balance 1080 (2) Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Off work today went out to Draper ran on dirt road. Registered for Ironman Louisville Oct 2015
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| New Balance 1080 (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5 miles at lunch and 5 miles in the evening on treadmill |
| Nike Free 3.0 White Miles: 5.00 | New Balance 1080(3) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 2.88 | 0.00 | 0.00 | 11.88 |
| 5k run out on base the course was short but finished 4th overall 18:34 2.88 with 2 miles warm and 2 cool down Evening 5 mile easy spin on treadmill |
| New Balance 890v3 Miles: 5.00 | Nike Free 4.0 Flyknit Miles: 6.88 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy at lunch, take day off before Brookhaven 5k on Saturday. Legs are tired |
| New Balance 1080(3) Miles: 5.00 |
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| | Comments(2) |
| | Race: |
Brookhaven 5k (3.107 Miles) 00:19:53, Place overall: 70, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 3.11 | 0.00 | 0.00 | 9.11 |
| Fell off a little bit from last year's time but overall I'm happy to break 20 minutes with kind of year I have had. 50k next week and USAF Marathon in 3 weeks, should setup Arkansas Traveller 100 on Oct 6. |
| Nike Free 4.0 Flyknit Miles: 9.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 236.00 | 0.00 | 11.99 | 0.00 | 0.00 | 247.99 |
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| New Balance 1080 (2) Miles: 98.00 | Nike Free 3.0 White Miles: 61.00 | New Balance 890v3 Miles: 26.00 | New Balance 1080 Miles: 6.00 | New Balance 890v2 Miles: 11.00 | Nike Terra Kiger Miles: 10.00 | Nike Free 4.0 Flyknit Miles: 25.98 | New Balance 1080(3) Miles: 10.00 |
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