| Location: Moore,OK, Member Since: Aug 01, 2013 Gender: Male Goal Type: Age Division Winner |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 268.02 | 0.00 | 2.00 | 0.00 | 0.00 | 270.02 |
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| Nike Free 3.0 White Miles: 60.50 | New Balance 890v3 Miles: 19.14 | New Balance 1080 Miles: 190.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Tinker west course 9@1:1631 |
| Nike Free 3.0 White Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.14 | 0.00 | 0.00 | 0.00 | 0.00 | 5.14 |
| Draper Mtn. Bike trails nice day 50:14 |
| New Balance 890v3 Miles: 5.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 2.00 | 0.00 | 0.00 | 9.50 |
| 7.50 around Hallbrooke, finished up with 2 miles on treadmill at 6:30 |
| Nike Free 3.0 White Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Couple of 4 mile loops around campus, hamstring gave out on me so I had to cut it short.1:04:17 |
| New Balance 890v3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Morning weight lifting.
5 miles at lunch on a hot windy day.
5 calorie roasting miles on the treadmill
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| Nike Free 3.0 White Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Tinker south on a hot windy day 42:45 |
| Nike Free 3.0 White Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles Tinker west wind howling 50:21 |
| Nike Free 3.0 White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tinker west at lunch not a bad day 1:03:12 NB 1080s were great |
| New Balance 1080 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 miles on the hills of Rock Creek rd. nice day cool north wind blowing. |
| New Balance 1080 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 over to sutton wilderness and back |
| New Balance 1080 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 9 miler at work on lunch hour 1:10:33
5 miler on treadmill 39:30
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| Nike Free 3.0 White Miles: 5.00 | New Balance 1080 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Tinker west course in 71:57
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| New Balance 1080 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 at lunch in 40:38
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| New Balance 1080 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 out at work 1:19:07 nice day
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| New Balance 1080 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| I can't remember the last time I ran long just training. Bruce my Western States pacer and I pounded out 20 miles on the OU campus. 2:43:06 |
| New Balance 1080 Miles: 20.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles real easy recovery |
| Nike Free 3.0 White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 on my lunch hour, was planning on 8-9 but legs weren't up for it today. Wind was solid 25-20 today. 52:07
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| New Balance 1080 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Over to Sutton Wilderness trail to get out of wind. 50:40 |
| Nike Free 3.0 White Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Tinker west wind still strong making it hard to run easy. 1:06:41 |
| New Balance 1080 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Tinker south humid today wind still up 42:03 |
| New Balance 1080 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Run on my lunch hour 1:18:11 8 min.pace going out 7:45 coming in. 82 and cloudy
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| New Balance 1080 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.38 | 0.00 | 0.00 | 0.00 | 0.00 | 13.38 |
| Easy run 3 with daughter |
| New Balance 1080 Miles: 13.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 out to Sutton Wilderness 48:04 |
| New Balance 1080 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 out to porter ave 48:26 |
| New Balance 1080 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 6 at lunch 47:08 Evening treadmill 4 miles 31:46 |
| New Balance 890v3 Miles: 6.00 | New Balance 1080 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 8 miles on lunch hour nice day for a run 1:04:23 Evening calorie roaster on treadmill 28:56 |
| Nike Free 3.0 White Miles: 4.00 | New Balance 1080 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Run at lunch 49:08 warm muggy day |
| New Balance 1080 Miles: 6.00 |
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| | Race: |
Flint Hills 40 (40 Miles) 05:58:27, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 40.00 | 0.00 | 0.00 | 0.00 | 0.00 | 40.00 |
| Bruce Layne and I made up to Ottawa Kansas for what turned out to be a hot muggy 40 mile trail run. About 68 degrees at race start with 98% humidity and warming up to mid 80s. Most of the field was relatively new ultra runners jumping up from 50ks and shorter distances. First 2.5 miles was through town on pavement and the rest of the course was on packed limestone vacated railways with most of it shades by canopied trees that have grown over the trail. I started off at a pace I thought that was very comfortable and ran 4-5th to the turn around. The first 3 guys had about 6-7 as they passed me heading for home and looked like they were moving along well. My Ultimate Direction water bottle malfunctioned, the rubber nipple came off the lid so I had to take my fingers and hold on to keep the water in the rest of the way. Bruce caught me and passed as fiddled with it at a water stop. About the 50k the leaders were walking and Bruce looked like he was starting to tighten up. I was still running well and didn't have any difficulty getting in. I was glad to get in under 6 hours even though I didn't have any goals for this race other than getting a long run in before WS100. |
| New Balance 1080 Miles: 40.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 268.02 | 0.00 | 2.00 | 0.00 | 0.00 | 270.02 |
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| Nike Free 3.0 White Miles: 60.50 | New Balance 890v3 Miles: 19.14 | New Balance 1080 Miles: 190.38 |
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