Finally returned to running after 2 weeks of no running due to injured foot. I dropped a curl barbell loaded up with 5lbs. It cut me open and swelled my foot up twice normal. I jumped on the treadmill for 4 miles at snail pace.
Nike Free 3.0 White Miles: 4.00
Weight: 0.00
Comments
From butlerbrunning on Sun, Mar 09, 2014 at 20:57:04 from 108.202.139.125
ouch. glad your running again
From run100sdp on Sun, Mar 09, 2014 at 22:06:44 from 99.115.10.91
Still out will give it another try next week. Nice PR at Little Rock
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