Running out of time

Isle Du Bois 55k Trail Race

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Race: Isle Du Bois 55k Trail Race (34 Miles) 05:26:25, Place overall: 3, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
34.000.000.000.000.0034.00

Nice day 50s starting out. 3 11+ mile laps on a twisting, rolling, rocky, single track trail. This time of the year the trails are covered with oak leaves covering roots and rocks. I fell 4 times the worst being on the 2nd lap, as I lost some skin on my thumb and it wouldn't stop bleeding. After a few miles I made it to the aid station got a band aid and was back in business. I felt good until the last 3 miles. I was pleased with a 3rd overall, the overall winner was Nicole Studer.. She put over 40 minutes on me.

Nike Free 4.0 Flyknit Miles: 34.00
Weight: 0.00
Comments
From Edmond Runner on Sun, Dec 07, 2014 at 18:28:17 from 68.97.78.100

Wow you are a tough runner. Solid race and sweet Top 3! Congrats.

From DannyPonder on Mon, Dec 08, 2014 at 13:25:33 from 68.97.53.176

Thanks! Way to keep the mileage up, hope that tweaked ankle disappears for you.

From butlerbrunning on Wed, Dec 10, 2014 at 07:58:37 from 166.137.136.89

Nice race Danny

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