Running out of time

Naughty or Nice 8k

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Sat, Dec 20, 2014
Race: Naughty or Nice 8k (4.971 Miles) 00:32:26, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.100.004.900.000.0018.00

Nice day for a run, 5k warmup before race with the crew. I got off good as 1st mile was a 6:15 then I settled into a 630 pace. Roger and Jason H. went around me about 1k and put about 30 sec. on me by the turn around. Out and back course it was good see where everyone was at. I was happy with my race today after my trail beating I took a couple of weeks ago. Finished up with an easy 10 mile lap around the lake.

Nike Flyknit 4.0 Blue Miles: 18.00
Weight: 155.00
Comments
From Edmond Runner on Wed, Dec 24, 2014 at 18:27:17 from 68.97.78.100

Solid race DP! I continue to admire the way you race and run. Glad to see you show that age is just a # and look forward to seeing what you achieve with retirement on the way. Also hope to get in more running with you. Congrats for getting on the Okla LDR Record Book for this race!

From DannyPonder on Wed, Dec 24, 2014 at 19:16:48 from 68.97.53.176

Thanks Roger! You ran well also. Looking forward to more runs with you guys and getting faster. How do you add cycling and swimming to blog page? Is it HTML?

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