Running out of time

Week starting Jan 12, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance 890v3 Lifetime Miles:						479.61
Nike Terra Kiger Lifetime Miles:						55.50
Nike Free 4.0 Flyknit Lifetime Miles:						245.41
Adidas Boost 2 Black Lifetime Miles:						166.47
Nike Free Flyknit 5.0 Lifetime Miles:						113.70
New Balance 980 Lifetime Miles:						50.00
Nike Flyknit 4.0 Blue Lifetime Miles:						24.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.50	0.00	0.00	0.00	0.00	19.50

New Balance 890v2 Miles: 9.00	Nike Free 4.0 Black Miles: 10.50

Weight: 0.00

Fri, Jan 17, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

Finally got the legs feeling good enough to start running again after Bandera. The R8 Roll Recovery helped out on working the soreness out my legs. Slow and easy 9 @ 1:16:15

New Balance 890v2 Miles: 9.00

Weight: 0.00

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Sat, Jan 18, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.50	0.00	0.00	0.00	0.00	10.50

10 miles on a nice day in Oklahoma for this time of year. Ran Sutton Wilderness Trails a lot runners on it today. 1:30:19

Nike Free 4.0 Black Miles: 10.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
19.50	0.00	0.00	0.00	0.00	19.50

New Balance 890v2 Miles: 9.00	Nike Free 4.0 Black Miles: 10.50

Weight: 0.00

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