Running out of time

Week starting Jan 19, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.004.006.000.000.0039.00
New Balance 890v3 Miles: 9.00New Balance 890v2 Miles: 8.00Nike Free 4.0 Black Miles: 8.00
Weight: 0.00
Mon, Jan 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.004.000.000.000.009.00

Ran over to Sutton Wilderness trail and did 4 marathon pace miles on the dirt. 710,712,703,702, legs felt great but still not much speed. Half mile jogs in between, 1:10:02.

New Balance 890v3 Miles: 9.00
Weight: 0.00
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Tue, Jan 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.006.000.000.008.00

Lunch time run with Bruce. We got a couple warm up miles in and picked it up 701,656, 648, 656, 646, 651. Conditions were cols and breezy had 5 pounds of clothes on making this a nice effort. 57:08 for the full 8. Hamstring knotted up a 1.5 from finish.

New Balance 890v2 Miles: 8.00
Weight: 0.00
Comments(1)
Wed, Jan 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8  very slow and easy miles. Wind was Little tougher today. 1:06:21

Nike Free 4.0 Black Miles: 8.00
Weight: 0.00
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Thu, Jan 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Cold day put me on the treadmill. I have the hamstring knot stretched back out and am looking forward to Rocky Raccoon next week. 6 in 44:50

Weight: 0.00
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Sat, Jan 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

I worked the trail race out at Draper lake man.bike trails to fulfill my Western States requirement. I ran 8 miles after the race.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.004.006.000.000.0039.00
New Balance 890v3 Miles: 9.00New Balance 890v2 Miles: 8.00Nike Free 4.0 Black Miles: 8.00
Weight: 0.00
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