Running out of time

Week starting Apr 27, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

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Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.840.002.000.000.0064.84
New Balance 890v2 Miles: 26.20Nike Free 3.0 White Miles: 33.50New Balance 890v3 Miles: 5.14
Weight: 0.00
Sun, Apr 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.200.000.000.000.0026.20

Ouch did that hurt. OKC Memorial Marathon today. No training over 10 miles to support it. I ran 8 miles under 8 min. pace and then start falling off. Finished just under 4 hrs. With walk/run pattern

New Balance 890v2 Miles: 26.20
Weight: 0.00
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Mon, Apr 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5easy at lunch a little sore from the beating I took yesterday. 8:17 pace 

Nike Free 3.0 White Miles: 5.00
Weight: 0.00
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Tue, Apr 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Tinker west course on a windy day. Tough on the way out but ran a couple of 7:20s with wind. Finished up 39.53 for my first sub 8 min pace in 2 months.

33

Nike Free 3.0 White Miles: 5.00
Weight: 0.00
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Wed, Apr 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 more easy at lunch on another very windy day, making running easy today challenging. 8:34 pace

Nike Free 3.0 White Miles: 5.00
Weight: 0.00
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Thu, May 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Tinker west course 9@1:1631

Nike Free 3.0 White Miles: 9.00
Weight: 0.00
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Fri, May 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.140.000.000.000.005.14

Draper Mtn. Bike trails nice day 50:14

New Balance 890v3 Miles: 5.14
Weight: 0.00
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Sat, May 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.002.000.000.009.50

7.50 around Hallbrooke, finished up with 2 miles on treadmill at 6:30

Nike Free 3.0 White Miles: 9.50
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
62.840.002.000.000.0064.84
New Balance 890v2 Miles: 26.20Nike Free 3.0 White Miles: 33.50New Balance 890v3 Miles: 5.14
Weight: 0.00
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