Running out of time

Week starting May 04, 2014

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Moore,OK,

Member Since:

Aug 01, 2013

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.000.000.000.000.0054.00
New Balance 890v3 Miles: 8.00Nike Free 3.0 White Miles: 21.00New Balance 1080 Miles: 25.00
Weight: 156.00
Sun, May 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Couple of 4 mile loops around campus, hamstring gave out on me so I had to cut it short.1:04:17

New Balance 890v3 Miles: 8.00
Weight: 156.00
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Mon, May 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Morning weight lifting. 

5 miles at lunch on a hot windy day.

5 calorie roasting miles on the treadmill

 

 

 

Nike Free 3.0 White Miles: 10.00
Weight: 156.00
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Tue, May 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Tinker south on a hot windy day 42:45

Nike Free 3.0 White Miles: 5.00
Weight: 0.00
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Wed, May 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 miles Tinker west wind howling 50:21

Nike Free 3.0 White Miles: 6.00
Weight: 0.00
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Thu, May 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Tinker west at lunch not a bad day 1:03:12 NB 1080s were great

New Balance 1080 Miles: 8.00
Weight: 0.00
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Fri, May 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

11 miles on the hills of Rock Creek rd. nice day cool north wind blowing.

New Balance 1080 Miles: 11.00
Weight: 0.00
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Sat, May 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 over to sutton wilderness and back

New Balance 1080 Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
54.000.000.000.000.0054.00
New Balance 890v3 Miles: 8.00Nike Free 3.0 White Miles: 21.00New Balance 1080 Miles: 25.00
Weight: 156.00
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