Running out of time

Week starting Sep 07, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDannyPonder's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.006.004.000.000.0040.00
Nike Free 4.0 Flyknit Miles: 10.00New Balance 890v3 Miles: 10.00New Balance 1080(3) Miles: 20.00
Weight: 0.00
Mon, Sep 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy recovery miles on a warm day during lunch hour

Nike Free 4.0 Flyknit Miles: 5.00
Weight: 0.00
Add Comment
Tue, Sep 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy miles at work

New Balance 890v3 Miles: 5.00
Weight: 0.00
Add Comment
Wed, Sep 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Another easy fiver at lunch 

New Balance 890v3 Miles: 5.00
Weight: 0.00
Add Comment
Thu, Sep 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Nice cool day, looks look fall got here 8 easy over playground and back

New Balance 1080(3) Miles: 8.00
Weight: 0.00
Add Comment
Fri, Sep 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy fiver on base today legs were a little flat

Nike Free 4.0 Flyknit Miles: 5.00
Weight: 0.00
Add Comment
Sat, Sep 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.006.004.000.000.0012.00

2 mile warm and then10 mile tempo 7:40 pace worked down to 6:30s for the last 3 ran with the Moore running group on the river trail we had some wind going out but it was a perfect day 50ish and overcast right where I like it.

New Balance 1080(3) Miles: 12.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.006.004.000.000.0040.00
Nike Free 4.0 Flyknit Miles: 10.00New Balance 890v3 Miles: 10.00New Balance 1080(3) Miles: 20.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: