Running out of time

Air Force Marathon

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.0028.200.000.000.0057.20
Nike Free 3.0 White Miles: 10.00New Balance 1080(3) Miles: 6.00New Balance 890v3 Miles: 6.00Nike Free 4.0 Flyknit Miles: 35.20
Weight: 0.00
Sun, Sep 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Easy 10 miler out and back Draper Lake dirt road. I saw Erik on my last mile just heading out.

Nike Free 3.0 White Miles: 10.00
Weight: 0.00
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Mon, Sep 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy 6 today at lunch

New Balance 1080(3) Miles: 6.00
Weight: 0.00
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Tue, Sep 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.002.000.000.000.006.00

79deg. 71%h but tried to run a couple of marathon paced miles coming in. 7:14 and 7:23 maybe that's where I' m at for this Saturday.

New Balance 890v3 Miles: 6.00
Weight: 0.00
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Wed, Sep 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy with 8 strides

Nike Free 4.0 Flyknit Miles: 5.00
Weight: 0.00
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Thu, Sep 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 easy miles after the 8 hour drive to Scott AFB. Legs were flat and heavy.

Nike Free 4.0 Flyknit Miles: 4.00
Weight: 0.00
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Sat, Sep 20, 2014
Race: Air Force Marathon (26.2 Miles) 03:15:06, Place overall: 69, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.0026.200.000.000.0026.20

58 degrees at the start with a warmup to 80. Training run for upcoming AT100. 17 in a row, big race with lots of good runners.

Nike Free 4.0 Flyknit Miles: 26.20
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.0028.200.000.000.0057.20
Nike Free 3.0 White Miles: 10.00New Balance 1080(3) Miles: 6.00New Balance 890v3 Miles: 6.00Nike Free 4.0 Flyknit Miles: 35.20
Weight: 0.00
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