Running out of time

Week starting Jun 01, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.003.000.000.000.0051.00
New Balance 1080 Miles: 32.00Nike Free 3.0 White Miles: 5.00New Balance 1080 (2) Miles: 14.00
Weight: 0.00
Mon, Jun 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 at lunch on hot windy day 48:19

New Balance 1080 Miles: 6.00
Weight: 0.00
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Tue, Jun 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 at lunch warm and humid 38:54

New Balance 1080 Miles: 5.00
Weight: 0.00
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Wed, Jun 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 very windy and hot miles at lunch still on an easy week 1:07:31

New Balance 1080 Miles: 8.00
Weight: 0.00
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Thu, Jun 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles at lunch 40:45

New Balance 1080 Miles: 5.00
Weight: 0.00
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Fri, Jun 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles at work 1:02:06

New Balance 1080 Miles: 8.00
Weight: 0.00
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Sat, Jun 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.003.000.000.000.0019.00

morning 14 on the hills of east Norman humid but overcast carried a 20 ounce bottle of water, pace felt comfortable. 1:57:40

Evening 5 on treadmill with 3 at 6:40 pace. 34:46

Nike Free 3.0 White Miles: 5.00New Balance 1080 (2) Miles: 14.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
48.003.000.000.000.0051.00
New Balance 1080 Miles: 32.00Nike Free 3.0 White Miles: 5.00New Balance 1080 (2) Miles: 14.00
Weight: 0.00
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