Running out of time

Week starting Jun 08, 2014

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Moore,OK,

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Aug 01, 2013

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
52.000.002.000.000.0054.00
New Balance 890v3 Miles: 12.00New Balance 1080 (2) Miles: 32.00New Balance 1080 Miles: 5.00Nike Free 3.0 White Miles: 5.00
Weight: 154.00
Sun, Jun 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 easy rainy miles around Lloyd Noble Arena

New Balance 890v3 Miles: 12.00
Weight: 0.00
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Mon, Jun 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 easy at lunch suffering from a cold

New Balance 1080 (2) Miles: 6.00
Weight: 0.00
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Tue, Jun 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 on the lunch hour 39:14

New Balance 1080 Miles: 5.00
Weight: 0.00
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Thu, Jun 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.002.000.000.0013.00

8 miles at work still fighting off a cold 1:04:47

 

evening 5 on the treadmill, ran 6x400 hill repeats and ended with 2x400@6 min.pace. 2 weeks to go.    WS100.

Nike Free 3.0 White Miles: 5.00New Balance 1080 (2) Miles: 8.00
Weight: 154.00
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Fri, Jun 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy at work 1:04:10

 

New Balance 1080 (2) Miles: 8.00
Weight: 0.00
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Sat, Jun 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran Rock Creek rd hills, really struggled getting in. 1:24:00

New Balance 1080 (2) Miles: 10.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
52.000.002.000.000.0054.00
New Balance 890v3 Miles: 12.00New Balance 1080 (2) Miles: 32.00New Balance 1080 Miles: 5.00Nike Free 3.0 White Miles: 5.00
Weight: 154.00
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