Running out of time

Brookhaven 5k

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.000.005.990.000.0060.99
Nike Free 3.0 White Miles: 10.00New Balance 1080 (2) Miles: 20.00New Balance 1080(3) Miles: 10.00New Balance 890v3 Miles: 5.00Nike Free 4.0 Flyknit Miles: 15.98
Weight: 0.00
Sun, Aug 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
17.000.000.000.000.0017.00

12 miles on the Draper Lake dirt roads with Jim and Jason. We got out there early so the first 6 were by headlamp. Nice morning for Aug.

Evening 5 miles on the treadmill 1.5 grade 7.5 mph

Nike Free 3.0 White Miles: 5.00New Balance 1080 (2) Miles: 12.00
Weight: 0.00
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Mon, Aug 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Off work today went out to Draper ran on dirt road. Registered for Ironman Louisville Oct 2015

New Balance 1080 (2) Miles: 8.00
Weight: 0.00
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Tue, Aug 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

5 miles at lunch and 5 miles in the evening on treadmill

Nike Free 3.0 White Miles: 5.00New Balance 1080(3) Miles: 5.00
Weight: 0.00
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Wed, Aug 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.002.880.000.0011.88

5k run out on base the course was short but finished 4th overall 18:34 2.88 with 2 miles warm and 2 cool down

Evening 5 mile easy spin on treadmill

New Balance 890v3 Miles: 5.00Nike Free 4.0 Flyknit Miles: 6.88
Weight: 0.00
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Thu, Aug 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy at lunch, take day off before Brookhaven 5k on Saturday. Legs are tired

New Balance 1080(3) Miles: 5.00
Weight: 0.00
Comments(2)
Sat, Aug 30, 2014
Race: Brookhaven 5k (3.107 Miles) 00:19:53, Place overall: 70, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.003.110.000.009.11

Fell off a little bit from last year's time but overall I'm happy to break 20 minutes with kind of year I have had. 50k next week and USAF Marathon in 3 weeks, should setup Arkansas Traveller 100 on Oct 6.

Nike Free 4.0 Flyknit Miles: 9.10
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
55.000.005.990.000.0060.99
Nike Free 3.0 White Miles: 10.00New Balance 1080 (2) Miles: 20.00New Balance 1080(3) Miles: 10.00New Balance 890v3 Miles: 5.00Nike Free 4.0 Flyknit Miles: 15.98
Weight: 0.00
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