Running out of time

Week starting Oct 19, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.230.005.230.000.0044.46
New Balance 890v3 Miles: 12.23Nike Free 3.0 White Miles: 6.00Nike Free 4.0 Flyknit Miles: 12.23
Weight: 153.00
Mon, Oct 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.000.000.000.000.0011.00

5 easy miles at lunch

Stopped by the lake for 6 easy miles on the dirt road beautiful day

New Balance 890v3 Miles: 5.00Nike Free 3.0 White Miles: 6.00
Weight: 153.00
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Tue, Oct 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.002.000.000.006.00

Meetings of base this week so I will have to get a run in when possible.

Tonight on the treadmill 8x400 @8 MPH with 5% hill and 400 recovery @7.5 MPH. Finally broke 150 on the max heart rate.

Nike Free 4.0 Flyknit Miles: 6.00
Weight: 0.00
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Wed, Oct 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.230.000.000.000.007.23

Draper mtb. Bike trails, blue, red, orange and green. Nice run, it was great to get back on the trail.

Lifted weights before work.

New Balance 890v3 Miles: 7.23
Weight: 0.00
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Fri, Oct 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.003.230.000.006.23

5k run on base, started out in the dark and didn't get in much of a warm up. Finished 2nd 21:11 it was a nice morning to run.

Nike Free 4.0 Flyknit Miles: 6.23
Weight: 0.00
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Sat, Oct 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

I slept in so didn't get out to Draper Lake until about 9:00, OU Cross Country van was out there and they were fininishing up as I was getting started. A little war for the end of Oct. so I carried water with me. Went on the dirt road heading south at 8:20 pace and brought it in at 7:40 turning around about half way across the dam.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.230.005.230.000.0044.46
New Balance 890v3 Miles: 12.23Nike Free 3.0 White Miles: 6.00Nike Free 4.0 Flyknit Miles: 12.23
Weight: 153.00
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