Running out of time

Week starting Nov 02, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.000.005.000.000.0065.00
New Balance 890v3 Miles: 32.00New Balance 1080(3) Miles: 23.00
Weight: 152.00
Sun, Nov 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

12 mile loop Draper dirt road. Very windy came across 4 point buck and two wild turkeys roosting.

New Balance 890v3 Miles: 12.00
Weight: 0.00
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Mon, Nov 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

Off work today, lifted weights first thing. Drove out to Draper for a lap on the dirt. Wind was howling still but temps were nice.

New Balance 1080(3) Miles: 13.00
Weight: 0.00
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Tue, Nov 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy at lunch today

New Balance 890v3 Miles: 10.00
Weight: 0.00
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Wed, Nov 05, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 miles easy at lunch nice weather today

New Balance 1080(3) Miles: 10.00
Weight: 0.00
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Thu, Nov 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.005.000.000.0010.00

 

Lifted weights before work

2 mile warm up then 5X1 mile 1/2 mile recovery jog 6:48 average on usual Tinker West course. 1:14:13 total time

 

New Balance 890v3 Miles: 10.00
Weight: 152.00
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Fri, Nov 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

10 easy on OU Campus

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
60.000.005.000.000.0065.00
New Balance 890v3 Miles: 32.00New Balance 1080(3) Miles: 23.00
Weight: 152.00
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