Running out of time

Week starting Nov 16, 2014

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.000.002.002.000.0074.00
Adidas Boost 2 Black Miles: 36.00New Balance 890v3 Miles: 5.00Nike Free 4.0 Flyknit Miles: 15.00Nike Free Flyknit 5.0 Miles: 13.00
Weight: 0.00
Sun, Nov 16, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Managed 5 miles on the treadmill

Adidas Boost 2 Black Miles: 5.00
Weight: 0.00
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Mon, Nov 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy 6 on treadmill 

Adidas Boost 2 Black Miles: 6.00
Weight: 0.00
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Tue, Nov 18, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.002.000.000.0015.00

10 at lunch nice day

Evening 5 on the treadmill 8x400'with jog recovery. 

New Balance 890v3 Miles: 5.00Nike Free 4.0 Flyknit Miles: 10.00
Weight: 0.00
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Wed, Nov 19, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Lifted weights before work

10 miler at lunch great weather

Evening 5 mile run on the treadmill 6x30 sec. strides

Adidas Boost 2 Black Miles: 10.00
Weight: 0.00
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Thu, Nov 20, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 easy ones at lunch nice day but feeling beat up

Nike Free Flyknit 5.0 Miles: 8.00
Weight: 0.00
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Fri, Nov 21, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Off work ran 15 easy on Draper dirt

Adidas Boost 2 Black Miles: 15.00
Weight: 0.00
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Sat, Nov 22, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.002.000.0010.00

Morning- treadmill 4x1/2 mile 8.5 mph @ 1% 1/4 recovery 5 total

Evening - easy 5 mile spin on treadmill

Nike Free 4.0 Flyknit Miles: 5.00Nike Free Flyknit 5.0 Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
70.000.002.002.000.0074.00
Adidas Boost 2 Black Miles: 36.00New Balance 890v3 Miles: 5.00Nike Free 4.0 Flyknit Miles: 15.00Nike Free Flyknit 5.0 Miles: 13.00
Weight: 0.00
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