Running out of time

Do wacka do 50k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesDannyPonder's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
67.070.000.000.000.0067.07
Nike Free 3.0 White Miles: 15.00New Balance 1080 (2) Miles: 5.00New Balance 1080(3) Miles: 39.00New Balance 890v3 Miles: 8.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Got it late so it was a little warm. 10 miles on the Draper Lake dirt.

Nike Free 3.0 White Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Squeezed in 5 miles Draper Mtn bike trails with all the appointments today.

New Balance 1080 (2) Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 warm miles with Bruce on at lunch

New Balance 1080(3) Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles at lunch were about to run out of hot days

New Balance 890v3 Miles: 8.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 easy during lunch 

Nike Free 3.0 White Miles: 5.00
Weight: 0.00
Add Comment
Race: Do wacka do 50k (31.069 Miles) 04:13:31, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.070.000.000.000.0031.07

Rainy, muddy, cool, windy 50k race. The original planned course was not passable by vehicle or runner. So they moved the course to an out and back on maintained roads that were still muddy and rolling. 50 miler Michael Adams led most of the way going out. But I passed him a couple times on the way in with my last pass sticking too the finish. Glad he was running 50 miles because hammered his last 19 to finish under 7 hrs. Fellow city of Moore resident Bruce Layne came in  few minutes in back of me to finish 2nd. The cool weather really made this run tolerable for western Oklahoma in September. 2 weeks to recover for USAF Marathon.

New Balance 1080(3) Miles: 31.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
67.070.000.000.000.0067.07
Nike Free 3.0 White Miles: 15.00New Balance 1080 (2) Miles: 5.00New Balance 1080(3) Miles: 39.00New Balance 890v3 Miles: 8.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: