Running out of time

Flint Hills 40

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
80.000.000.000.000.0080.00
New Balance 1080 Miles: 70.00New Balance 890v3 Miles: 6.00Nike Free 3.0 White Miles: 4.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 out to Sutton Wilderness 48:04

New Balance 1080 Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

6 out to porter ave 48:26

New Balance 1080 Miles: 6.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

6 at lunch 47:08

Evening treadmill 4 miles 31:46

New Balance 890v3 Miles: 6.00New Balance 1080 Miles: 4.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

8 miles on lunch hour nice day for a run 1:04:23

Evening calorie roaster on treadmill 28:56

Nike Free 3.0 White Miles: 4.00New Balance 1080 Miles: 8.00
Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Run at lunch 49:08 warm muggy day

New Balance 1080 Miles: 6.00
Weight: 0.00
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Race: Flint Hills 40 (40 Miles) 05:58:27, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.000.000.000.000.0040.00

Bruce Layne and I made up to Ottawa Kansas for what turned out to be a hot muggy 40 mile trail run. About 68 degrees at race start with 98% humidity and warming up to mid 80s. Most of the field was relatively new ultra runners jumping up from 50ks and shorter distances. First 2.5 miles was through town on pavement and the rest of the course was on packed limestone vacated railways with most of it shades by canopied trees that have grown over the trail. I started off at a pace I thought that was very comfortable and ran 4-5th to the turn around. The first 3 guys had about 6-7 as they passed me heading for home and looked like they were moving along well. My Ultimate Direction water bottle malfunctioned, the rubber nipple came off the lid so I had to take my fingers and hold on to keep the water in the rest of the way. Bruce caught me and passed as fiddled with it at a water stop. About the 50k the leaders were walking and Bruce looked like he was starting to tighten up. I was still running well and didn't have any difficulty getting in. I was glad to get in under 6 hours even though I didn't have any goals for this race other than getting a long run in before WS100.

New Balance 1080 Miles: 40.00
Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
80.000.000.000.000.0080.00
New Balance 1080 Miles: 70.00New Balance 890v3 Miles: 6.00Nike Free 3.0 White Miles: 4.00
Weight: 0.00
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