| Location: Moore,OK, Member Since: Aug 01, 2013 Gender: Male Goal Type: Age Division Winner |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.60 | 0.00 | 6.50 | 0.00 | 0.00 | 71.10 |
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| New Balance 890v3 Miles: 32.10 | Nike Free 4.0 Flyknit Miles: 18.00 | New Balance 1080(3) Miles: 5.00 | New Balance 1080 (2) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.10 | 0.00 | 0.00 | 0.00 | 0.00 | 7.10 |
| Draper Mtn. Bike Trails, Blue, Red, Orange, Green. 126 avg. HR 1:03:12 total time. |
| New Balance 890v3 Miles: 7.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 1.00 | 0.00 | 0.00 | 10.00 |
| 5 miles easy at lunch wind was cranking hard
Evening 5 miles on treadmill warmed up for a couple of miles and wanted to turn the legs over I did 4x400 @ 6 min pace with a 400 jog @ 8 min pace recovery
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| New Balance 890v3 Miles: 5.00 | Nike Free 4.0 Flyknit Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 1.50 | 0.00 | 0.00 | 10.00 |
| 5 miles at lunch Evening on the treadmill 6x400 @5% 8mph 5 miles total |
| Nike Free 4.0 Flyknit Miles: 5.00 | New Balance 1080(3) Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lifted weights before work took off early to run the wife to the doc appointment. Got out to Draper about 3, saw JBs car but he was long gone. Ran an easy 5 out and back on the dirt road leaving the marina. |
| New Balance 890v3 Miles: 10.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| 4x1 mile on the treadmill 2 min 400 recovery jog in between
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| Nike Free 4.0 Flyknit Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles at lunch steady pace |
| New Balance 890v3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Draper lake long run with Connor, Jason, and Andrew, 7:20 pace for 16, temps in the 30s |
| New Balance 1080 (2) Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 64.60 | 0.00 | 6.50 | 0.00 | 0.00 | 71.10 |
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| New Balance 890v3 Miles: 32.10 | Nike Free 4.0 Flyknit Miles: 18.00 | New Balance 1080(3) Miles: 5.00 | New Balance 1080 (2) Miles: 16.00 |
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