Running out of time

Week starting Nov 23, 2014

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Location:

Moore,OK,

Member Since:

Aug 01, 2013

Gender:

Male

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 890v3 Lifetime Miles: 479.61
Nike Terra Kiger Lifetime Miles: 55.50
Nike Free 4.0 Flyknit Lifetime Miles: 245.41
Adidas Boost 2 Black Lifetime Miles: 166.47
Nike Free Flyknit 5.0 Lifetime Miles: 113.70
New Balance 980 Lifetime Miles: 50.00
Nike Flyknit 4.0 Blue Lifetime Miles: 24.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
71.470.000.000.000.0071.47
Adidas Boost 2 Black Miles: 21.47Nike Free Flyknit 5.0 Miles: 26.00Nike Free 4.0 Flyknit Miles: 24.00
Weight: 0.00
Sun, Nov 23, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.470.000.000.000.0013.47

1 lap around Draper on the road

Adidas Boost 2 Black Miles: 13.47
Weight: 0.00
Comments(1)
Mon, Nov 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Lifted weights early

Drove out to Draper Lake, did a lap around the lake while checking out the condition of the dirt road. Doesn't look like it will be ready to run for a few days with all the rain we had. Northwest wind made the hilly section tough in spots on the north side of the lake.

Nike Free Flyknit 5.0 Miles: 14.00
Weight: 0.00
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Tue, Nov 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Nice steadystate run at lunch light winds great day to run

Nike Free 4.0 Flyknit Miles: 10.00
Weight: 0.00
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Wed, Nov 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

8 miles at lunch ran into Mike Allen on my way out 4 miles real easy on the way out and fartleked back in

Adidas Boost 2 Black Miles: 8.00
Weight: 0.00
Add Comment
Thu, Nov 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

7 mile out and back on Draper dirt. Beautiful cold WINDFREE Thanksgiving day !

Nike Free 4.0 Flyknit Miles: 14.00
Weight: 0.00
Comments(2)
Fri, Nov 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
12.000.000.000.000.0012.00

Out and back 6 miles on Draper dirt

Nike Free Flyknit 5.0 Miles: 12.00
Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
71.470.000.000.000.0071.47
Adidas Boost 2 Black Miles: 21.47Nike Free Flyknit 5.0 Miles: 26.00Nike Free 4.0 Flyknit Miles: 24.00
Weight: 0.00
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